Step off the grid.
Come back to yourself.
A guided half-day retreat in the landscapes around Sydney. Hiking, outdoor yoga, breathwork and meditation, all in one morning. Just 12 places per retreat.
- ✓ All experience levels welcome, including total beginners
- ✓ Everything included: hike, yoga, breathwork, meditation
- ✓ Small group of 12, intimate, never crowded
Blue Mountains · Saturday 6 July
8:00am to 1:30pm · Katoomba trailhead
No deposit. Pay only when confirmed.
Not a yoga class. A full nervous-system reset.
Most people who come to Hike & Heal aren't yoga people. They can't sleep, they feel constantly switched-on, and they've already tried the studio, the app, the therapist, but something is still off. The body holds tension. The mind won't quiet down.
A guided morning that takes you out of your routine, drops you into your body, and sends you home a different version of yourself.
The hike
A guided walk through one of Sydney's most beautiful landscapes, at a pace anyone can manage.
Outdoor yoga
A grounding sequence in the open air, offered at several levels so every body can take part.
Breathwork
Simple, powerful breathing practices to settle the nervous system and quiet a busy mind.
Meditation
Guided stillness to close the morning, so you leave clear, calm and present.
People come once. They book the next one before leaving.
“I didn't expect so much clarity in myself. Connecting with nature actually reconnected me to myself. I can't wait for the next adventure.”
“Rejoined Hike & Heal after three to four years and it was an amazing experience. Thank you Ankita and Sudesh. I'll definitely join again.”
Tell us you're coming.
Fill in the form and we'll confirm your spot within 12 hours. You don't pay until your spot is confirmed.
You're in.
We've received your booking and will confirm your spot within 12 hours. Check your email for a detailed prep guide with everything you need to know: what to bring, what to wear, and how to find the trailhead.
Questions, answered.
Light rain, we shelter and carry on. If conditions are genuinely unsafe we reschedule you to the next retreat at no cost.
Not at all. Every movement is offered at several levels and you go at your own pace. Complete beginners are welcome.
Water, comfortable clothes and shoes you can walk in. We send a full prep email once your spot is confirmed.
Hike & Heal
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