The National Christmas Calm Meditation was a Huge Success
Thousands of senior residents joined our 20 mins online chair-based yoga & meditation session and experienced a shared moment of calm.
Trusted by Leading Aged Care Facilities
Christmas Calm Participating Homes
Calm Club
We realised the need for calm…
That's why we created Calm Club to transform a moment of peace into a year-round ritual of connection and well-being for senior residents across Australia.
It's a perfect low mobility and dementia friendly activity.
How Calm Club Helps Your Loved Ones
We understand the real challenges seniors face in aged care
Loneliness
How We Solve It:
Residents join others across Australia in real-time, creating genuine friendships and a sense of belonging beyond their facility walls.
Anxiety & Worry
How We Solve It:
Our guided meditation and gentle yoga calm agitation, reduce sundowning, and restore inner peace with slow, soothing practices.
Falls Risk
How We Solve It:
Gentle chair-based yoga improves balance by strengthening core muscles, enhancing body awareness, and building stability – all safely from a seated position.
Pain & Stiffness
How We Solve It:
Targeted therapeutic movements relieve joint pain, increase flexibility, and restore comfortable daily movement naturally and gently.
Breathing Problems
How We Solve It:
Specialized breathing exercises expand lung capacity, ease breathlessness, and boost energy – especially helpful for COPD management.
Sleep Issues
How We Solve It:
Our relaxation practices quiet the mind, release tension, and promote deep restorative sleep for calmer nights.
Choose the Weekly Time That Fits Your Roster
Live (+ on-demand recording for Premium Monthly members)
Wednesday
AEDT
Wednesday
AEDT
Friday
AEDT
Friday
AEDT
No commitment required • Cancel anytime
What Lifestyle Coordinators Say
Hear from facilities already experiencing benefits across Australia
"These sessions are helping our residents to feel calm and connected."
"Instructions were easy to follow along with, residents had lots of fun."
"The breathing exercises are very helpful, we could feel the lung capacity has increased."
"The sessions have helped our residents with their chronic muscle and joint pain."
"Perfect chair yoga for limited mobility, everyone felt included."
"Residents responded positively and seemed relaxed throughout. We always look forward to our weekly sessions"
If you are an aged care facility, we'd like your residents to join our National Calm Club.
Start Free TrialFind the right plan for your
facility.
Try
first class for free.
Choose the Monthly Plan that best fits your facility
Basic Per Class
Per class
Start Free Trial- Day 1 Class Free
- One live (zoom) class per pass
- Gentle, 100% chair-based yoga
- Guided meditation
- Breathing exercise
- Q & A
Premium Monthly
per month
Start Free Trial- All of Day 1 Pass and
- 1 live (zoom) class per week (4 sessions/month)
- Exclusive themed months (e.g Joint health)
- Premium community access
- On demand recording
- Exclusive resources
"Our residents look forward to the yoga session with Sudesh every week. They particularly wait for Friday to come. It's become a highlight at our facility."
If your facility isn't yet participating, we'd love to connect with you.
Join our NetworkCommon Questions
Find answers to common questions about Calm Club
Still have questions?
Contact Us