Meet
Sudesh Malla
Guiding you to find stillness, one breath at a time.
8+
Years Teaching
3000+
Classes Led
500+
Students Trained
Specializations
Certified
RYT 500
My Journey to Yoga
A story of transformation and purpose
How I Discovered Yoga
I found yoga when I couldn't sleep or think. Life was static. It wasn't pretty poses. It was survival. It taught me to breathe past panic and stand still without crumbling.
What Inspired Me to Teach
I teach not because I'm perfect, but because I wasn't. Yoga didn't fix everything. It fixed enough for me to show up, day after day, for you.
How Yoga Transformed My Life
It quieted my emotional and social anxiety, letting me finally feel at home in my own skin.
Today
My goal is for every student to leave light, loose, and quietly buzzing. I want you to feel like the pose mattered, the breath mattered, and for that hour, you mattered too.
Credentials & Expertise
I am a certified RYT-500 teacher, certified by Yoga Alliance & Indian Yoga Association. I completed my 200-hour Foundations and 300-hour Advanced training with Sri Sri School of Yoga.
I have over 8 years of teaching experience, starting as a volunteer in 2017 and teaching professionally since 2021.
Areas of Expertise
Classical Hatha
Corporate Yoga
Seniors Yoga
Chair Yoga
Raja Yoga
Gyan Yoga
Kids Yoga
Teaching Philosophy
My approach to guiding your yoga journey
My Goal for Students
I want every student to leave light, loose, and quietly buzzing like the pose mattered, the breath mattered, and for that hour, they mattered too.
My Teaching Style
Classical-holistic
Breath-led
Gentle-strength
Core Teaching Principles
Safety First
I prioritize proper alignment and modifications to ensure every student practices safely, preventing injury while building strength.
Inclusive Practice
Yoga is for every body. I offer modifications and variations so students of all levels and abilities can participate fully.
Mind-Body Connection
I emphasize the integration of breath, movement, and mindfulness to create a holistic practice that benefits body, mind, and spirit.
Progressive Growth
I encourage students to honor where they are today while gently challenging themselves to grow and explore new possibilities.
Authentic Teaching
I teach from personal experience and continue to be a student myself, bringing authenticity and genuine understanding to my instruction.
In Action
Capturing moments from classes, workshops, and practice
Click on any image to view larger
Behind the Photos
These images capture the essence of my teaching - from intimate private sessions to energetic group classes, from peaceful meditation to dynamic flows. Each moment represents my commitment to creating transformative experiences for every student.
Ready to Start Your Journey?
Join the community of students who have discovered transformation through yoga
Book Your First Class