🎄 National Christmas Calm Meditation
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FREE Event • Limited Spots

National Christmas Calm Meditation

A peaceful 20-minute guided meditation designed with love for aged care facilities and senior residents across Australia.

Sun, Dec 21, 2025
11:00 AM AEDT
Live via Zoom
Register Free Now Learn More
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About The Event

What is Christmas Calm?

A gentle, guided meditation experience designed to bring peace, joy, and connection to seniors during the festive season. Perfect for aged care facilities looking to offer a meaningful Christmas activity.

Reduce Holiday Stress

The festive season can be overwhelming. Our gentle meditation helps residents find calm and peace amidst the holiday bustle.

Shared Experience

Join hundreds of facilities across Australia in a collective moment of peace. A beautiful shared experience for residents and staff alike.

Simple Setup

Just a TV or projector and internet connection. We provide everything else including a recording if you can't join live.

Expert Instructors

Led by qualified yoga and meditation instructors with extensive experience working with seniors and aged care communities.

Gentle & Accessible

Designed for all mobility levels. Residents can participate seated in chairs, wheelchairs, or even from their beds.

100% Free

No cost, no catch. This is our gift to aged care communities across Australia this Christmas season.

Meditation for Seniors

Why Meditation Matters for Seniors

Reduces anxiety and depression – Studies show regular meditation can significantly improve mental wellbeing in older adults.

Improves sleep quality – Gentle breathing exercises and relaxation techniques promote better rest.

Enhances cognitive function – Mindfulness practices help maintain mental sharpness and focus.

Creates joyful memories – A special Christmas activity that residents will remember and cherish.

Register Your Facility
Simple Steps

How It Works

Joining is easy! Follow these three simple steps to experience Christmas Calm from the comfort of your home.

1

Register Online

Fill out the simple form below with your name, email, and phone number. Takes less than 2 minutes!

2

Join via Zoom

On the event day, click the Zoom link we email you. You can use a phone, tablet, or computer.

3

Enjoy Together

Relax, breathe, and experience the joy of guided meditation with seniors from across Australia.

Need Help with Zoom?

No worries! We'll send you simple step-by-step instructions, and you can call us for a practice session before the event. Many of our participants join successfully on their first try!

Questions & Answers

Frequently Asked Questions

Everything you need to know about Christmas Calm. Can't find your answer? Contact us directly.

No experience needed at all! This session is specifically designed for beginners. Our instructors will guide you through every step, and all techniques are gentle and easy to follow. Many of our participants are trying meditation for the very first time.
Don't worry! We'll send you simple step-by-step instructions with pictures after you register. Plus, you can call us before the event for a practice session. We've helped many people who were new to technology join successfully. Our instructors are patient and happy to help you get connected.
Absolutely not! You'll do the entire session seated in a comfortable chair. There are no difficult poses or movements required. All exercises are gentle breathing and relaxation techniques that can be done by anyone, regardless of mobility level. Your comfort is our priority.
  • 11:00 am - NSW, VIC, TAS, ACT
  • 10:00 am - Queensland
  • 10:30 am - South Australia & Broken Hill
  • 09:30 am - Northern Territory
  • 08:00 am - Western Australia
We've got you covered! The session will be recorded, and we'll email you the recording within 24 hours after the event. You can watch it anytime that suits you. We recommend joining live for the best experience and community connection, but the recording is there if you can't make it.
Yes, 100% free! Christmas Calm is our gift to the senior community across Australia. There are no hidden fees, no credit card required, and no upselling during the session. We believe everyone deserves access to peaceful, supportive wellness practices during the holiday season.
It's completely optional! We encourage having your camera on at the start so we can say hello, but once the meditation begins, many participants prefer to turn their camera off. Whatever makes you most comfortable is the right choice. You'll be able to see and hear our instructors regardless.

Still Have Questions?

We'd love to hear from you! Reach out anytime.

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Free Registration

Reserve Your Spot

YES – I'm joining the Christmas Calm Meditation! Fill out the form below to register.

Thank you! You're officially part of Christmas Calm 2025 🎄

We'll send you all the details shortly.