Find the practice that fits your life.
Yoga, breathwork and meditation for individuals, teams and communities — in your workplace, out in nature, in a Sydney park, or one-to-one with Sudesh.
Hike & Heal
A guided half-day retreat near Sydney: hiking, outdoor yoga, breathwork and meditation in one morning. Small groups of 12. $100 per person.
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Park Yoga
Sydney's Sunday-morning outdoor yoga ritual at Fontenoy Park. Beginner-friendly, pay-what-you-can ($20 suggested). Just turn up.
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Corporate
Workplace yoga, breathwork and wellbeing programmes delivered on-site or online, with pre and post wellbeing surveys and reporting for your leadership team.
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Atma Bodha
The 90-day private programme with Sudesh. Weekly one-to-one sessions, a wellness plan built around you, and direct WhatsApp access. Only 8 places at a time.
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