Live calmer.
Sleep deeper.
Move better.
Personalised yoga, breathwork and meditation that fits a busy life. Built for professionals, teams and seniors, in person across Sydney.
- Feel a shift after one class, not in six months
- In person across Sydney's studios, parks and workplaces
- Every level welcome, from your very first class
New to yoga? Every level is welcome, from your very first class.
Trusted by hundreds of students across Australia, in studios, parks and workplaces.
Come practice with us.
Classes, workshops and retreats to move, breathe and switch off, in person around Sydney.
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International Yoga Day 2026 - Auburn
Sun, 21 Jun 2026 · 7:00 AM – 9:00 AM
Auburn Park
Free outdoor yoga at Auburn Park this Sunday. All levels welcome, just turn up.
View details & register →
International Yoga Day 2026 - Artarmon
Sun, 21 Jun 2026 · 10:00 AM – 12:00 PM
Sanatan Dharma Bhawan
Free yoga at the temple this Sunday. All ages, all levels, all welcome.
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International Yoga Day 2026 - Macquarie Pak
Sun, 21 Jun 2026 · 1:00 PM – 2:30 PM
Neelgiri Cafe
Celebrate International Yoga Day with yoga and good company at Neelgiri Cafe this Sunday afternoon.
View details & register →You're in the right place,
whoever you are.
Different people, one aim: feel better in your body and quieter in your mind. Find where you fit.
Most popular
Tired in a way sleep doesn't fix
Desk-bound, switched on all day, shoulders up by your ears. Yogaverse helps you build a steady rhythm that genuinely settles body and mind.
For workplaces
Leading a team that's running on empty
Sick days up, focus down. Bring in wellbeing your people actually feel, delivered on-site or over video and shaped around how your team really works.
Chair-friendly
Wanting to stay strong and steady
Keep your flexibility, balance and confidence without risking injury. Gentle, chair-based yoga that meets you exactly where your body is today.
Yoga, taught by someone who needed it first.
"I found yoga when I couldn't sleep or think. It taught me to breathe past panic and stand still without crumbling. I teach not because I'm perfect, but because I wasn't."
I'm Sudesh Malla. I've taught yoga for over nine years, hold an RYT 500 certification, and have trained hundreds of students across Australia.
My teaching comes from classical Hatha and Ashtanga, kept practical and easy to follow. I work with people dealing with desk pain, stress and burnout, and I run wellness programmes for teams at work.
Read Sudesh's full story →Real people. Real change.
Not polished for marketing. Just what students told us after practising with Sudesh.
"I've been a consistent student of Sudesh's classes for over a year, and he's the best yoga instructor I've ever had. His teaching is authentic, and his emphasis on the 'yoga way of living' is life changing. My balance, flexibility, breathwork and mindfulness have all improved. His classes are always accommodating, and I've never felt judged. I'd recommend them to all levels and ages."
"The best way to destress and melt away the tension that builds up midweek and mid-work. After one session I felt more energised than I usually do on a weekend."
"The timings and practice fit perfectly around my nursing shifts, which usually leave me exhausted. My energy, strength and body pain have all improved. And after each session I'm relaxed enough that my two kids actually get my full attention."
Your first class starts here.
One class is all it takes to feel the difference. Every level welcome, no experience needed.
Ready to begin?
Get in touch →