1. Dress comfortably: Wear light, breathable clothes that allow you to move freely without any restrictions. Avoid wearing anything too tight or too loose.
2. Stay hydrated: Drink plenty of water before and after your yoga practice to keep your body hydrated.
3. Arrive early: Give yourself enough time to settle in, set up your mat, and calm your mind before the class starts.
4. Eat a light meal: Avoid eating a heavy meal before your yoga class as it can make you feel bloated and uncomfortable during the practice.
5. Bring your equipment: Bring any necessary equipment, such as a yoga mat, blocks, and straps. Or we can provide you with one if needed.
6. Let the instructor know about injuries or limitations: Inform the instructor if you have any injuries or limitations, so they can provide modifications or alternatives for certain poses.
7. Set intentions: Take a few minutes before the class starts to set intentions and focus your mind on your practice.
Remember to listen to your body and be patient with yourself as you explore your yoga practice.
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